JAMS Club

Saturday, SWIM @ 8:00am, Vandercook Lake County Park, one loop (over and back) is 2000yds. I will do two crossings! I said 7:00 earlier, but I had a cancellation.

Saturday, Bike @ 4:30pm, JCC Fieldhouse Parking Lot, about 3 hours or till bout 8ish, I’m hoping for a Quick pace.

Sunday, Bike @  10:00am, JCC Fieldhouse Parking Lot, first loop 30 miles or so. I’m only doing one Loop

Sunday, Run @12:00pm, JCC fieldhouse Parking Lot, 15-20 miles, we’ll do 2 or 3 loops always coming back to the car

Monday?, I haven’t decided.

Beag

HOT DOG!

DON’T forget about tonight’s speedwork, I will be there

Wednesday, Run, Parkside Track, 6:30pm, 5-6 miles

Saturday, Run, 11:00am, from the YMCA, 5-6 miles

Saturday, Swim,12:30pm – 2:00pm at the YMCA

Sunday, Bike, 10:00am,JCC Fieldhouse Parking Lot, about 30 miles first Loop…………..I’m looking for 100 or so.

Beag

Friday Night, 14th @, I’m not sure when it starts, Advanced Packaging 5000

Saturday Swim, 12:30pm – 2:00 @ YMCA

Saturday Bike, 4:30 from JCC Fieldhouse Parking Lot, should get about 50 miles

Sunday Bike, 10:00am from JCC Fieldhouse Parking Lot, I’m Doing 1 Loop

Sunday Run, 12:00ish-12:30,( after Bike ), Run 20 miles, THERE WILL BE A TWELVE MILE FIRST LOOP, COME AND KEEP ME COMPANY.

Beag

Parkside Track, New Time, Hopefully some new faces ……………………………..

Did i miss anything…………. Parkside Track……New Time 6:30pm………Every Wednesday night!

400s this week.

Advanced Packaging 5000 this Friday

Beagle

Saturday, 10:00, Run from Sharp Park, Museum Parking Lot, 10 miles or so

Saturday,12:30pm-2:00, Swim at the YMCA, 200-4500yds

Sunday Bike at 10:00am, from JCC Fieldhouse Parking Lot, 25-30 miles first Loop

All Plans are Subject to change!

Beagle

Saturday Swim 12:30pm – 2:00 @ YMCA

Saturday Run 3:00pm @ JCC, Fieldhouse Parking Lot ( I’m looking to go nuts on the Hills) 5-15 miles

Sunday Bike 10:00am @ JCC Fieldhouse Parking Lot.  First Loop 25-30 miles promise not to lose any one.  I want to get more than 75 miles total.

Beag

7:30, intervals at varying distances, if you want to run fast,you have to practice fast.

every one is welcome!!

Beag

Saturday, 24th, I think I’m running the Borgess Half Marathon in the Morning, but I think I’ll be back for …………

Saturday, Swim, 12:30pm, YMCA…..til 2:00

Sunday, 25th, 10:00am Bike from JCC Fieldhouse Parking Lot……..I went 65 miles last Sunday…. I need MORE!!  25-30 miles first loop

Beag

Wednesday, 21st, 5:30pm Bike for 90 minutes from Parkside School

Wednesday, 21st,  7:30pm Run, Parkside Track, 5-6 miles

Well….Welll…Wellll!

I have to run early Saturday at 6:30am, East Jackson High School, 15-17 miles ( a couple loops around Gillettes Lake, ! Loop is 6.5 miles) I would love some company!!

Swim, Saturday,12:30pm, YMCA…til 2:00pm.

SUNDAY, BIKE, 10:00am at JCC.  Meet at fieldhouse parking lot 25- 30 miles per loop, (Start with ONE)….I’m looking for 75 miles

Sunday, Swim @ 4:00?

Beagle out!