JAMS Club

01/09-10/2010 Group Training

by admin on Jan.08, 2010, under Group Training

Our second weekend of the year,

Saturday Run at 11:00, 5 miles and Swim at 12:30 till 2:00

Sunday Run at 2;00 from JCC, Feildhouse Parking Lot, 10 Miles (+/-)

Looking ahead the Sunday the 24th, I’m planning an Endurance Run on the Trail, will start at 11:00 at the Weatherwax Trailhead, running one mile then walking a half, all the way to Concord and back, 20+ miles, Plan on 4 Hours of being on your feet!! Plan ahead for this one – Food and Drink.

Chow For Now

Beagle

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