JAMS Club

Saturday, Swim, 12:30, YMCA, 2000-4000yd, depending on ability

Sunday, Run, 9:00am, JCC, 7-15 miles

Swim at 12:30 On Saturday, Skinny a.k.a. Quadzilla a.k.a. Anne will have the workout. The rest is up to you.

Cheryl, John and some others are running around Clark Lake – 7.5 mi/loop.  Some need 15 miles and some just 7.5.

Meet at county park across from Beach Bar, it’s just a bit north on edge of lake.

First loop at 8:00 a.m., second starts about 9:15 a.m.  Running CL Run direction.

Saturday, Run? 11:00, @ YMCA about 5 miles

Saturday, SWIM at 12:30, @ YMCA

Sunday, RUN, 2:00, at JCC, 10 miles or more

Saturday 12:00 RUN 5K, Ground Hog Gallop, at Parkside School

Saturday 2:00 SWIM, at YMCA

Sunday, Run At 9:00am, JCC Fieldhouse Parking lot, We will run the OLD Rose Run course, backwards then back, 12 miles of beautiful rolling hills.

Beag