JAMS Club

Run:11:00am, 50-60 minutes, Sharp Park Museum Parking Lot, Cross Country Course (2x)

Swim: 5:00pm, 2-3000yd @ YMCA.

Run at 11:00am From the YMCA, 4-6 miles, easy pace

Swim at 12:30pm ( following the run) 2000yds or more

Beag

Saturday at 11:30, Run from the Y, 4-6 miles, meet in the Lobby

Saturday at 12:30, Swim at the Y, following the run, 2000 yards or 40 laps.

thats all folks, Beag

Triathlon Class will start Tue. Nov. 10th  @ 6:30pm on the running track,then move to the spin bikes and will finish in the pool at 8:00pm.  Jackson YMCA

Saturday swims at 12:30 are going already, I can’t make one till Nov. 14th

The YMCA Turkey Trot is coming, if you don’t run I can use a little help.

I’m Back, Beagle