Archive for September, 2009
09/30/09 Speed Work
by admin on Sep.30, 2009, under Group Training
Parkside Track @ 7:00pm, about 5 miles, done by 8:00
Beag
Labor Day Weekend Group Training
by admin on Sep.04, 2009, under Group Training
Saturday: 10:00am, Run 12-15 miles, JCC Fieldhouse Parking Lot(north end) 2 loops, will stop for water between loops.
Sunday: 9:00am Bike to Waldron(the state line) 70 miles or so, Meet @ JCC same as above!
Monday:10:00am, Swim @ Vandercook Lake County Park, 2 Loops?
C-YA!..Beag
-
Howdy. Welcome to JAMS Club!
Thanks for dropping by! Feel free to join the discussion by leaving comments, and stay updated by subscribing to the RSS feed. See ya around!
