JAMS Club

On Saturday I, along with some others from the Lansing area are planning on meeting at Vandercook Lake for a 1 lap swim.  After we’re finished we plan on biking 50 – 60 miles starting from the park’s lot.  We may take a refreshment break part way through.
Any and all are welcome to join us.

Tim Clore tim.clore@juno.com

Wednesday, 7:00pm Run @ Parkside Track, 5-7 miles…….NOTICE NEW TIME FOR WEDNESDAY…………..If 7:00pm is too late, email everyone to see if you can get together with someone else to run speedwork with.

Saturday, 7:30am,Run, Summerset Stampede Half Marathon and 5K, Google It.

Saturday, 5:00pm, Run 4-5 miles, at East Jackson Middle School on Walz Rd.

Sunday, 9:30am Swim @ Vandercook Lake, 1 or 2(maybe) crossings

Sunday,11:00am Bike @JCC Fieldhouse Parking Lot (North End), 25 to 80 miles

Wednesday, 7:00pm Run @ Parkside Track, 5-7 miles…….NOTICE NEW TIME FOR WEDNESDAY…………..If 7:00pm is too late, Email  everyone to see if you can get together with someone else to run speedwork with.

Beag

Saturday,15Th, 8:00am Running @ East Jackson Bertha Robinson School on Seymour Rd. Will run the Cross Country course best we can, May not be Mowed yet! Should get 6 or 7 on the trails, then another 6 or 7 on the roads.

Saturday, 15Th, 12:30pm, Swimming @ YMCA, 3000 yds, more or less.

THE POOL IS CLOSING FOR A WEEK FOR REPAIRS. LAST POOL WORKOUT.  I MAY SWIM IN VANDERCOOK LAKE TUESDAY MORNING ABOUT 7:30AM         STAY TUNED

Sunday,16Th, 11:00am, Bike from JCC Field house Parking Lot, north end. 30 miles first loop(no dropping allowed), second loop negotiable, looking for 60 plus?

Beag

Getting ready for Battle of Waterloo Aug 16 – http://www.estevents.com/race-bow.htm

Meeting at Portage Lake Beach, Waterloo Recreation Area, near Grass Lake, MI – on Seymour Road – get directions at 7:00 a.m.  Parking lot above beach.  $6 to get in park without annual permit.

Riding 20 mile bike segment, leg 2, to a little known county park on the west shore of Clear Lake.  Then we are going to lock up the bikes and run some of the run leg(s).  After that it’s a 6 mile ride back to Portage Lake. All the maps are on the BOW site link above.  We’ll bring map.

Nothing too fast, just getting familiar with the course and enjoying the morning.

Jim & Cheryl

Saturday,8th,7:00am SWIM @ Vandercook Lake County Park……Gotta be done by 8:30

Sunday, 9th, 8:00am BIKE, JCC Fieldhouse Parking Lot, Riding to Waldron and  back.  Should be about 70 miles. We haven’t lost anyone yet, bring money   to reload at the Buddy’s in Waldron.

Beag