Archive for July, 2009
Sunday 07/26 Swim/Run
by admin on Jul.23, 2009, under Group Training
Cheryl and I are going to Vandercook Lake Sunday morning at 8:00. Swimming over and back – once.
Then we are going to run. Go from Vandercook or go somewhere else, we don’t care. Need 9 miles.
We will have our bikes and we are open to biking before run, or after.
Matthews
07/24-26 Group Training
by admin on Jul.23, 2009, under Group Training
Here’s the Deal, I’m Planning a Half-Ironman on Sept.12Th, and need to get back up to speed. So the Game is ON.
Friday Night Swim, 7:10pm till 8:30pm at the Y.
Sunday: 11:00am, Bike, JCC Fieldhouse parking Lot,27-33 miles first loop, I’m hoping for two loops.
Sunday: 5:00pm, Run, East Jackson Middle School, 4-6 miles with XC runners, everyone is welcome, I may run more, no more than 10 miles! Nothing Fast.!!
Wednesay 6:30pm, Parkside Track, Speed Work, We can all use a little speed!!
Beag
795-4970
Beagle’s Ironman Switzerland Report
by admin on Jul.12, 2009, under People
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12:03 and change …What a day, high in the upper 60′s, mostly cloudy, not much wind.As the sun was coming up you could see the Swiss Alps in the distance, best we’ve been able to see them since we got here last Tuesday and you could see them all day long, neat racing with the Alps as a backdrop. The race started with Lake Zurich being very calm and flat, a 1:04 swim was right where I wanted to be, got dressed for the bike, under 5 minutes, and we’re off and riding. Two loops of the bike course that started with 20 miles of flat and fast riding around the lake to the other side and almost to the end of the lake, Lake Zurich is narrow, little more than half mile across and nearly 15miles long, then into the hills. up, down and around, through little towns? Villages, I,m not sure what to call them, not real big but one every 5 miles it seemed. then after another 15 miles came the Beast a 2 mile climb that is Granny Gear Tough with a sweet downhill on the other side too coast down, then climbing some more, not as tough but you know your climbing, then a 2 mile or so screaming downhill, Colin said he hit 52 and 57 mph, those are not typing error those are quotes, with Tour de France type curves, then 12 miles back to transition. Just before you get there they send you past transition to Heartbreak Hill, another climb where the crowds are squeezing down on you just like the tour, this is where they had your special needs were to be handed off, Tina could actually run faster than I could ride. Repeat and you’ve completed the Swim and Bike. The run is a double out and back covering 10.5k per lap 4 laps and your one, off to bed now! I’M TIRED!!!! 8x iRONMAN, Jeff Beagle |
07/08/09 Speedwork
by admin on Jul.08, 2009, under Uncategorized
At Parkside Track 6:30 p.m
07/05/09 Sunday Run
by admin on Jul.02, 2009, under Group Training
Hanover Firecracker 5 mile run is Saturday at 8:00. Have to be there by 7:30 to get bus up to Horton start.
Sunday’s run calls for a 6 mile run and a favorite one is the Mapledale hills between Hatch Rd and Tygh. 1.5 miles long means down and back twice, or more if you want.
How about 7:30 a.m. parking on edge of Mapledale Rd just south of Hatch. Route is http://www.gmap-pedometer.com/?r=1590135
Weather:
Saturday Night: Partly cloudy, with a low around 56. Calm wind becoming southwest around 5 mph.
Sunday: Mostly sunny, with a high near 79.
Bugs: ??, hopefully slow. Leslie and I talked with a couple that walked MacCready last Sunday afternoon and they said bugs were not a problem there, interesting.
Happy 4th