Archive for May, 2009
5/30-6/3/09 Group Training
by admin on May.29, 2009, under Group Training
5/24/09 Sunday Run
by admin on May.22, 2009, under Group Training
No schedule run for this holiday weekend.
Have a wonderful weekend!
See you next Sunday!
5/17/09 Sunday Run
by admin on May.15, 2009, under Group Training
Hi all, Jim trusted me to post the Sunday run. He’s doing a Half Ironman down in Florida this Sunday!
Have Fun Jim!
Lets run Clark Lake this Sunday. It’s 7.5 mile loop around the lake. I up for running out a few more miles if anyone is interested. We normally run 10+pace. Weather for Sunday is sunny with a high of 60, so it should be a beautiful morning run.
Meet at: County Park on Ocean Beach just north of the Beach Bar, east end of lake at 7:30am.
05/16-05/17 Group Training
by admin on May.14, 2009, under Group Training
Saturday, SWIM, 7:00am,YMCA 3000-4000 I need to be done at 8:30
Saturday, RUN, 11:30am, Hanover-Horton High School, 10 miles of hill work,
Park in the Football field parking lot.
Sunday, RIDE, 10:00am, JCC Fieldhouse Parking Lot, North end. as Far as you
want, we’ll start with 25 or 30 miles for all. I’m looking for 100 miles.
Next weekend is memorial Day weekend, I’m looking to Ride to Waldren and back, 70 miles I think, does Sunday or Monday work Better?
Beag
Wednesday 05/13 Speedwork
by admin on May.13, 2009, under Group Training
Parkside Track 6:30 p.m.
Run 200s
200 Hard
200 Easy
10-20X
05/10/09 Sunday Run
by admin on May.08, 2009, under Group Training
We are going to MacCready Reserve on Mother’s Day. Meet at 7:30 a.m. It’s going to be windy, but that doesn’t much matter in MacCready. Skip said he saw a fox in there on Thursday.
MacCready is a wonderful place to to run trails. It’s located in the southern part of Jackson County, Michigan. There are three loops of trails that total 5.5 miles. The loops have from a little to quite a bit of hills. There is a parking lot, nice restroom, and water.
There is a link to MacCready on the Places tab on this site.
MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI. Just north of Jefferson on Skiff Lake Rd.
Weather:
Saturday Night: . Otherwise, mostly cloudy, with a low around 36. Breezy, with a west northwest wind between 10 and 20 mph, with gusts as high as 29 mph.
Sunday: . Otherwise, partly sunny, with a high near 57. West northwest wind between 11 and 15 mph, with gusts as high as 23 mph.
05/09-05/10 Group Training
by admin on May.08, 2009, under Group Training
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Wow! time flies when your having fun, DON’T let the distances scare you, we always have a short cut. Saturday, RUN at 7:00am, East Jackson High School, We’ll run around Gillettes Lake, once (about 6 miles) or twice, I’m looking for 15 miles. Sunday, BIKE at 12:00, JCC Fieldhouse Parking Lot, North End, First Loop 26-33 miles, will repeat until desired results are achieved. Wednesday, RUN, 6:30 at Parkside Track, Speed work, a variety of Distances. Sorry for the Lack of Swimming, YOU SHOULD STILL BE SWIMMING AT 12:30 ON SATURDAY!! Don’t forget Tue. Rides at 6:30pm at cascades and Thur. rides at East Jackson Middle School at 6:30pm Over and OUT! Beag |
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