JAMS Club

Archive for April, 2009

05/01-05/03 Group Training

by admin on Apr.30, 2009, under Group Training

Friday, Swim, 11:30 @ YMCA ( I Know I’ve been Slacking, Track Meets) I don’t have lanes reserved, need to show up early.

Saturday Run, 10 miles, 7:00am @ JCC Fieldhouse Parking Lot

Sunday Bike, 26 miles ( one loop) to Infinity and BEYOND!!! 

                  11:00 am, JCC Fieldhouse Parking Lot

Come One, Come all

Beag

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04/26/09 Sunday Run

by admin on Apr.24, 2009, under Group Training

It’s race season so there are not as many free weekends.

5K in Jackson Saturday morning.  Family Services starts downtown at 8:30.

Sunday I and others are going to Running Fit’s Trail Marathon and Half-Marathon at Poto.  Leslie is doing Borgess half-marathon. Cynthia is going to Steelcase Du.

Didn’t hear from Beagle.

This is our first hot weekend.  The trees are starting to bloom.  Perfect.

Friday Night: Partly cloudy, with a low around 64. Southwest wind around 17 mph, with gusts as high as 26 mph.
Saturday: A 40 percent chance of showers and thunderstorms, mainly after noon. Mostly cloudy, with a high near 78. Breezy, with a southwest wind between 16 and 24 mph, with gusts as high as 34 mph.
Saturday Night: Showers and thunderstorms likely. Mostly cloudy, with a low around 52. West southwest wind between 14 and 17 mph becoming calm. Winds could gust as high as 25 mph. Chance of precipitation is 60%.
Sunday: A slight chance of thunderstorms, then a chance of showers and thunderstorms after 2pm. Mostly cloudy, with a high near 72. South southeast wind between 6 and 8 mph. Chance of precipitation is 30%.

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04/19/09 Sunday Run

by admin on Apr.16, 2009, under Group Training

Last year we did this, and I think about the same time of the season.

Run Clark Lake bike course. All of it is a bit over 13 miles, a shortcut can make it a bit over 6 miles. Here’s a link to a course map http://www.mapmytri.com/ride/united-states/mi/clarklake/875536415

We meet at the Clarklake Beach & Boat Club parking outside their fence on the gravel road. Bring something to drink.

Time: 7:30 a.m.

Saturday Night: A 30 percent chance of showers. Mostly cloudy, with a low around 43. North northwest wind around 6 mph.
Sunday: Showers likely. Cloudy, with a high near 57. Chance of precipitation is 60%.

matthews

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04/18-04/19 Group Training

by admin on Apr.16, 2009, under Group Training

Ortho rehab run Saturday, I have a track meet after that, all day. Sunday we can bike and maybe run after ( easy)

Saturday, 8:00am, 8k/5k Run/walk @ Kuhl’s Bell Tower

Saturday, 12:30 SWIM, 4000yd @ YMCA,

Sunday, 11:00, BIKE @ JCC Fieldhouse parking lot, 26 mile loop/ no drop first loop. Should do two loops or so.

Wednesday, 6:30pm, RUN, Parkside Track, 6-8 miles

Chow for Now,

Beag

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04/11/09 Sunday Run

by admin on Apr.09, 2009, under Group Training

Where: Falling Waters Trail in Jackson – meet at trailhead parking lot on Weatherwax Rd north of Horton Rd.

Time: 7:30 a.m.

Route: Were thinking of running from parking lot to Reynolds Rd and back a couple times, or you name it. It’s 3.5 from parking lot to Reynolds Rd, and flat. Easy to incorporate some sprint out and back if you’re so inclined.

http://www.gmap-pedometer.com/?r=2713354

We’re kind of in that 10 min/mi or more pace waiting for the weather to break and with no big plans.  Love to hear yours.

Weather:

Saturday Night: Mostly clear, with a low around 22. North northeast wind at 10 mph becoming east southeast.
Sunday: Sunny, with a high near 54.

Happy Easter

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04/11-04/12 Group Training

by admin on Apr.09, 2009, under Group Training

Saturday, RUN, 7:00am, Grass Lake High School, 12-14 miles, I have a Track Meet at G.L. that Morning, Colin will be our Guide.

Saturday, SWIM, 12:30pm, YMCA,  3000-4000 yds ( I’ll ask Skinny to provide the workout)

EASTER SUNDAY, Bike, 11:00am, JCC (Fieldhouse Parking Lot) 40-60 miles, we will start with a 25 mile loop.

Wednesday Night RUN at Parkside Track, 6:30pm, our version of the Fast and the Furious

C-YA, Beag

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04/04-04/05 Group Training

by admin on Apr.02, 2009, under Group Training

Dudes, here we go! Lots of work to be done.

Saturday, SWIM, 12:30, YMCA, Up to 4000yds, as much or as little as you like

Sunday, RUN, 11:00, JCC,  7-9 miles

             BIKE: will BIKE after RUN, 40 miles or so!!

Beag

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04/05/09 Sunday Run

by admin on Apr.02, 2009, under Group Training

Looking back it’s been MacCready and Clark Lake often. Cheryl, Charlotte and I went to Hidden Lake Gardens on M-50 a couple months ago on a snowy day. Other than the slick roads it was a wonderful place to run. The prediction for Sunday isn’t that cold, but it does say snow.

Where: Hidden Lake Gardens – link to post with maps and brochure. They charge $3 to use the park.

Time: 8:00 a.m.

Distance: They have roads with hills, roads that are flat, and trails. They all loop for distances of 1-2.5 miles. As much or little as you want.

Weather:

Saturday: Sunny, with a high near 52. Northwest wind between 13 and 15 mph, with gusts as high as 23 mph.  Saturday Night: Mostly cloudy, with a low around 34. Calm wind becoming north around 5 mph. Sunday: Rain likely. Cloudy, with a high near 47. Chance of precipitation is 60%.

Might get lucky and get in that calm period before the rain. I might bring bike and ride after run. Have to stay on the road, but there is no traffic. I have to head to AA about 12:30.

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