JAMS Club

Hot, HOT, HOT!

Don’t forget it’s Wednesday, that means Parkside Track at 6:30pm. We’re going to run hills in Essex Heights, BRING a WATER BOTTLE!

Beagle

Wednesday, 21st, 5:30pm Bike for 90 minutes from Parkside School

Wednesday, 21st,  7:30pm Run, Parkside Track, 5-6 miles

Swim at 12:30 On Saturday, Skinny a.k.a. Quadzilla a.k.a. Anne will have the workout. The rest is up to you.

Saturday Run, 5 miles give or Take) at 11:00 and Swim (2000-3000yd) at 12:30, all at the YMCA.

Meet in Lobby for Run!

Beag

Run:11:00am, 50-60 minutes, Sharp Park Museum Parking Lot, Cross Country Course (2x)

Swim: 5:00pm, 2-3000yd @ YMCA.

Getting ready for Battle of Waterloo Aug 16 – http://www.estevents.com/race-bow.htm

Meeting at Portage Lake Beach, Waterloo Recreation Area, near Grass Lake, MI – on Seymour Road – get directions at 7:00 a.m.  Parking lot above beach.  $6 to get in park without annual permit.

Riding 20 mile bike segment, leg 2, to a little known county park on the west shore of Clear Lake.  Then we are going to lock up the bikes and run some of the run leg(s).  After that it’s a 6 mile ride back to Portage Lake. All the maps are on the BOW site link above.  We’ll bring map.

Nothing too fast, just getting familiar with the course and enjoying the morning.

Jim & Cheryl

Saturday,8th,7:00am SWIM @ Vandercook Lake County Park……Gotta be done by 8:30

Sunday, 9th, 8:00am BIKE, JCC Fieldhouse Parking Lot, Riding to Waldron and  back.  Should be about 70 miles. We haven’t lost anyone yet, bring money   to reload at the Buddy’s in Waldron.

Beag

At Parkside Track 6:30 p.m

EST Events held a ‘women only’ tri/du on 06/27/09 out at Waterloo’s Portage Lake.  There were a quite a lot of area athletes there.  They had a great day for it, and a large attendance.  It was EST Event’s first tri/du and seems as though they did an excellent job. Got a picture of a few of or girls.

EST Events is putting on a 10-leg triathlon in August.  After seeing that this one went off so well I’m eager to spread the word about the biggie.  I and a couple guys I know have signed up.  Some are talking about it and probably better not wait too long.  Check it out at http://www.estevents.com/race-bow.htm

Matthews

We meet at Parkside JR High Track on Wednesdays and do speed work.  We run fast, then slow, alternating until we have had enough.  Occasionally we can’t/don’t use the track and find something else nearby, but we always meet at the track.  Bring a drink.

6:30 p.m. every Wednesday starting March 25.

Parkside Middle School Track