JAMS Club

My Oh My, Here comes July

Wednesday 30th, 6:30pm Parkside Track, 1×1600, 2×1200, 3×800, 4×400

Saturday 3rd, 7:00am Swim, Vandercook Lake County Park, I’m doing 2 loops, ……….you can do just one.

Saturday 3rd, 9:30am or 10:00ish (when ever we get done and around from the swim) Bike from VCL, 30 miles first loop ( I’ll be looking for 120 miles all day!)

SUNDAY 4th, Bike at 10:00 from JCC, 30 miles

SUNDAY 4th, Run after Bike,12:15 to 12:30 start, 20 miles is my goal, I’ll set up shorter Loops for the less adventurous.

SUNDAY 4th is Hanover Horton Firecracker Run – 5 miles. Starts at 8:00, have to be there and ready to get on bus by 7:30 a.m.

Happy 4th of JULY, be safe and careful

Beag

Saturday, 11:00am, run 5 miles from YMCA

Saturday, 12:30pm, Swim, till 2:00pm

Sunday, 9:00am, Run 13 miles, from JCC

Beagle

Saturday, Swim, 12:30, YMCA, 2000-4000yd, depending on ability

Sunday, Run, 9:00am, JCC, 7-15 miles

Swim at 12:30 On Saturday, Skinny a.k.a. Quadzilla a.k.a. Anne will have the workout. The rest is up to you.

People, People, People

Gather round as I tell you a tale, the tale of a ( Just start hummimg Gilligans Island)

Saturday Swim @ 12:30, YMCA

Sunday Run @ 10:00am about 10 miles, Sharp Park Museum Parking Lot

Beagle

There are two long rund this Sunday.  Beagle’s run is the previous post.

Meet at  MacCready Reserve 9:00 a.m. 

Run 11 miles.  Pace is no faster than 9:30 –10:00, and slower if necessary.

Course Link   http://www.gmap-pedometer.com/?r=3427838

There is a link to MacCready on the Places tab on this site.

MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI.   Just north of Jefferson on Skiff Lake Rd.

Sunday, Sunday, Sunday

11:00,  11:00,  11:00………..Falling Waters Trail Head in CONCORD!  We will run/ walk to Moscow Rd. ( 6 miles) and Back (12 miles),

I’ll Stash gatorade and bananas at Teft Rd, the 4 & 8 mile mark. For those doing 20 miles, we’ll head back to Teft Rd (16), gatorade and bananas, 4 miles back to the cars in Concord.  

To view FWT Concord to Moscow Rd, follow the link below:
http://www.mapmyrun.com/view_route?r=975126402120922723

I’m planning on 3-4 hours.

Saturday Saturday Saturday, 12:30- 2:00, Swim at the Y!

Beag

Run Falling Water Trail – Meet at Weatherwax Rd parking lot at 9:00am, run out to Reynolds Rd and back (7mi) or more?..

Swim Saturday at 12:30……YMCA………3000yd (+/-)

Run Sunday at 10:00………..JCC……………10 miles……or so

C-YA, Beag

Our second weekend of the year,

Saturday Run at 11:00, 5 miles and Swim at 12:30 till 2:00

Sunday Run at 2;00 from JCC, Feildhouse Parking Lot, 10 Miles (+/-)

Looking ahead the Sunday the 24th, I’m planning an Endurance Run on the Trail, will start at 11:00 at the Weatherwax Trailhead, running one mile then walking a half, all the way to Concord and back, 20+ miles, Plan on 4 Hours of being on your feet!! Plan ahead for this one – Food and Drink.

Chow For Now

Beagle