JAMS Club

02/06-07/10 Group Training

by jimmymatthews on Feb.05, 2010, under Group Training

Saturday 12:00 RUN 5K, Ground Hog Gallop, at Parkside School

Saturday 2:00 SWIM, at YMCA

Sunday, Run At 9:00am, JCC Fieldhouse Parking lot, We will run the OLD Rose Run course, backwards then back, 12 miles of beautiful rolling hills.

Beag

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01/30-02/01 Group Training

by admin on Jan.28, 2010, under Group Training

People, People, People

Gather round as I tell you a tale, the tale of a ( Just start hummimg Gilligans Island)

Saturday Swim @ 12:30, YMCA

Sunday Run @ 10:00am about 10 miles, Sharp Park Museum Parking Lot

Beagle

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01/24/10 Sunday Run

by admin on Jan.22, 2010, under Group Training

There are two long rund this Sunday.  Beagle’s run is the previous post.

Meet at  MacCready Reserve 9:00 a.m. 

Run 11 miles.  Pace is no faster than 9:30 –10:00, and slower if necessary.

Course Link   http://www.gmap-pedometer.com/?r=3427838

There is a link to MacCready on the Places tab on this site.

MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI.   Just north of Jefferson on Skiff Lake Rd.

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01/24/2010 Beagle’s Big Run

by admin on Jan.21, 2010, under Group Training

Sunday, Sunday, Sunday

11:00,  11:00,  11:00………..Falling Waters Trail Head in CONCORD!  We will run/ walk to Moscow Rd. ( 6 miles) and Back (12 miles),

I’ll Stash gatorade and bananas at Teft Rd, the 4 & 8 mile mark. For those doing 20 miles, we’ll head back to Teft Rd (16), gatorade and bananas, 4 miles back to the cars in Concord.  

To view FWT Concord to Moscow Rd, follow the link below:
http://www.mapmyrun.com/view_route?r=975126402120922723

I’m planning on 3-4 hours.

Saturday Saturday Saturday, 12:30- 2:00, Swim at the Y!

Beag

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01/17/10 Sunday Run

by admin on Jan.15, 2010, under Group Training

Run Falling Water Trail – Meet at Weatherwax Rd parking lot at 9:00am, run out to Reynolds Rd and back (7mi) or more?..

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01/16-17/2010 Group Training

by admin on Jan.15, 2010, under Group Training

Swim Saturday at 12:30……YMCA………3000yd (+/-)

Run Sunday at 10:00………..JCC……………10 miles……or so

C-YA, Beag

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01/09-10/2010 Group Training

by admin on Jan.08, 2010, under Group Training

Our second weekend of the year,

Saturday Run at 11:00, 5 miles and Swim at 12:30 till 2:00

Sunday Run at 2;00 from JCC, Feildhouse Parking Lot, 10 Miles (+/-)

Looking ahead the Sunday the 24th, I’m planning an Endurance Run on the Trail, will start at 11:00 at the Weatherwax Trailhead, running one mile then walking a half, all the way to Concord and back, 20+ miles, Plan on 4 Hours of being on your feet!! Plan ahead for this one – Food and Drink.

Chow For Now

Beagle

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01/10/10 Sunday Run

by admin on Jan.08, 2010, under Group Training

Run on Mapledale Rd from Hatch Rd south to Tygh Rd, 1-1/2 miles, and then back for 3 miles round trip.  Then get a drink and do it again. 

Mapledale is our big hill run. These are the steepest hills around and on a very little used road.

Place: Meet at Mapledale Rd just south of Hatch – we park along the edge of the road 100yds south of Hatch.
Link to course map:

http://www.gmap-pedometer.com/?r=1590135r.com/?r=

Time: 9:00 a.m.
Distance:  3.0, 6.0, 9.0 miles or more!

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01/01-02/2010 Group Training

by admin on Dec.30, 2009, under Group Training

12:00/ Noon, Sharp Park Museum Parking Lot, 7 miles? Any one for Ten? THAT’S FRIDAY!

Saturday Swim at 12:30 – 2:00, @ YMCA

Cascades Cycling Club is meeting at Sharp Park New Year’s Day at 1:00 p.m. for 12 mile ride.

Happy New Year, Beag

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12/26-27/09 Group Training

by admin on Dec.25, 2009, under Group Training

Merry Christmas!

12:30 Swim at the YMCA, 2000-3000 yds.

Sunday run at 10:00am from JCC parking Lot, about an hour.

Beag

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