JAMS Club

Wednesday 14th, RUN, 6:30pm, Parkside Track, 800s

Saturday 17th, RUN, 9:00am, Clark Lake Beach and Boat Club, once around the Lake or CLT Run Course

SUNDAY, SUNDAY, SUNDAY! 18th! Clark Lake Triathlon! Tri it, Du it, or Volunteer it!

Beagle

Hot, HOT, HOT!

Don’t forget it’s Wednesday, that means Parkside Track at 6:30pm. We’re going to run hills in Essex Heights, BRING a WATER BOTTLE!

Beagle

My Oh My, Here comes July

Wednesday 30th, 6:30pm Parkside Track, 1×1600, 2×1200, 3×800, 4×400

Saturday 3rd, 7:00am Swim, Vandercook Lake County Park, I’m doing 2 loops, ……….you can do just one.

Saturday 3rd, 9:30am or 10:00ish (when ever we get done and around from the swim) Bike from VCL, 30 miles first loop ( I’ll be looking for 120 miles all day!)

SUNDAY 4th, Bike at 10:00 from JCC, 30 miles

SUNDAY 4th, Run after Bike,12:15 to 12:30 start, 20 miles is my goal, I’ll set up shorter Loops for the less adventurous.

SUNDAY 4th is Hanover Horton Firecracker Run – 5 miles. Starts at 8:00, have to be there and ready to get on bus by 7:30 a.m.

Happy 4th of JULY, be safe and careful

Beag

Hey! Ho! Let’s Go!

Saturday, Run, 8:00am Concord Classic 5k,( 5k warm up/5k run/ 5k cool down) – Concord High School

Saturday, Swim, 12:30 pm At YMCA,swim til 2:00

I will run again later that night to try to get in 20 miles,

Sunday, Bike, 10:00am, JCC Fieldhouse Parking Lot, First Loop about 30 miles, all abilities welcome

Riding all day…………..120 miles is the goal

Beag

Do you ever wonder if I really even do any of those big miles on the weekend, come to the Wednesday workout, get fast and find out.

Wednesday, 6:30pm, Parkside Track

Beag

OK, final answer.

Saturday; Swim at 7:00am, Vandercook Lake County Park, 1 or 2 loops available

Saturday; Bike at 11:00am till 6:00pm, JCC Fieldhouse Parking Lot, would love some company, will ride whatever you want and then some

Sunday; Bike at 10:00am, JCC, ONE LOOP 33 miles

Sunday; Run at 12:15ish, from JCC (after Bike Ride), 20 miles, we’ll do shorter loops so we can hydrate and such.

Final Answer……………. Beag

ps Happy Fathers Day

Wednesday, 5:30pm, Parkside Track…..this week featuring 800s, a half mile for the numerically challenged, two laps for the rest of us.

This is Not Final, but it is close!!

Looking ahead to next Saturday, I’ll swim early at Vandercook lake, about 7a.m. Bike from 11:00am to 6:00pm (100+ miles) Sunday one loop or so on the bike followed by a 20 mile run.

Beag

Saturday, 7:45am Rose Run 5k, at JCC

Saturday, 8:30am, Rose Run 5 mile at JCC

Saturday, 12:30, Swim (till 2:00) at YMCA

Saturday, 5:30pm/6:00pm, Run Again to get 20 miles for the day……If your interested let me know!

Sunday, 10:00am, First Loop 30ish miles………………..115 is my goal

Wednesday the 9th, I have a Staff Meeting and will have to run at 5:30pm, Parkside Track

Lots of Racing Last Weekend, Congrats and better Luck next time!

Beag

Whoa, what just happened, this week just flew by. I am Racing this weekend in Monroe, MI. A Half Ironman no less. I will not be at any function but you should be there.

Saturday, Swim @ 12:30, til 2:00 at the YMCA

Sunday, Bike, at 10:00am from JCC Fieldhouse Parking Lot

Don’t let me get in the way of your success.

Wednesday the 9th I have an Awards Ceremony at 7:00pm to attend for my Daughter.

I will run at 5:00 instead will be doing 5×400( one lap hard ) w/100(a quarter lap ) starting every 3 or 4 minutes, after the 5th 400, walk/jog 400 or 800(2 laps) and REPEAT 2 OR 3 MORE TIMES!  Don’t forget to warm up and cool down.

Saturday, the 12th is the Rose Run, I plan on doing both races and Swimming at 12:30

Good Luck Buckaroos

Beag

Monday,Swim @ 10:00am, Vandercook Lake County Park, 1 crossing, 2000yds

Monday, Bike @ 11:30 when we get done swimming, 30 miles from Vandercook Lake County Park

Happy Memorial Day