07/14-18/10 Group Training
by jimmymatthews on Jul.14, 2010, under Group Training
Wednesday 14th, RUN, 6:30pm, Parkside Track, 800s
Saturday 17th, RUN, 9:00am, Clark Lake Beach and Boat Club, once around the Lake or CLT Run Course
SUNDAY, SUNDAY, SUNDAY! 18th! Clark Lake Triathlon! Tri it, Du it, or Volunteer it!
Beagle
07/07/10 Speedwork
by jimmymatthews on Jul.07, 2010, under Uncategorized
Hot, HOT, HOT!
Don’t forget it’s Wednesday, that means Parkside Track at 6:30pm. We’re going to run hills in Essex Heights, BRING a WATER BOTTLE!
Beagle
06/30-07/04/10 Group Training
by admin on Jun.29, 2010, under Group Training
My Oh My, Here comes July
Wednesday 30th, 6:30pm Parkside Track, 1×1600, 2×1200, 3×800, 4×400
Saturday 3rd, 7:00am Swim, Vandercook Lake County Park, I’m doing 2 loops, ……….you can do just one.
Saturday 3rd, 9:30am or 10:00ish (when ever we get done and around from the swim) Bike from VCL, 30 miles first loop ( I’ll be looking for 120 miles all day!)
SUNDAY 4th, Bike at 10:00 from JCC, 30 miles
SUNDAY 4th, Run after Bike,12:15 to 12:30 start, 20 miles is my goal, I’ll set up shorter Loops for the less adventurous.
SUNDAY 4th is Hanover Horton Firecracker Run – 5 miles. Starts at 8:00, have to be there and ready to get on bus by 7:30 a.m.
Happy 4th of JULY, be safe and careful
Beag
06/26-27/10 Group Training
by jimmymatthews on Jun.24, 2010, under Group Training
Hey! Ho! Let’s Go!
Saturday, Run, 8:00am Concord Classic 5k,( 5k warm up/5k run/ 5k cool down) – Concord High School
Saturday, Swim, 12:30 pm At YMCA,swim til 2:00
I will run again later that night to try to get in 20 miles,
Sunday, Bike, 10:00am, JCC Fieldhouse Parking Lot, First Loop about 30 miles, all abilities welcome
Riding all day…………..120 miles is the goal
Beag
06/23/10 Speedwork
by jimmymatthews on Jun.21, 2010, under Group Training
Do you ever wonder if I really even do any of those big miles on the weekend, come to the Wednesday workout, get fast and find out.
Wednesday, 6:30pm, Parkside Track
Beag
06/19-20/10 Group Training
by jimmymatthews on Jun.18, 2010, under Group Training
OK, final answer.
Saturday; Swim at 7:00am, Vandercook Lake County Park, 1 or 2 loops available
Saturday; Bike at 11:00am till 6:00pm, JCC Fieldhouse Parking Lot, would love some company, will ride whatever you want and then some
Sunday; Bike at 10:00am, JCC, ONE LOOP 33 miles
Sunday; Run at 12:15ish, from JCC (after Bike Ride), 20 miles, we’ll do shorter loops so we can hydrate and such.
Final Answer……………. Beag
ps Happy Fathers Day
Wednesday Speedwork – 06/16/10
by jimmymatthews on Jun.14, 2010, under Group Training
Wednesday, 5:30pm, Parkside Track…..this week featuring 800s, a half mile for the numerically challenged, two laps for the rest of us.
This is Not Final, but it is close!!
Looking ahead to next Saturday, I’ll swim early at Vandercook lake, about 7a.m. Bike from 11:00am to 6:00pm (100+ miles) Sunday one loop or so on the bike followed by a 20 mile run.
Beag
06/12/-13/2010 Group Training
by jimmymatthews on Jun.09, 2010, under Group Training
Saturday, 7:45am Rose Run 5k, at JCC
Saturday, 8:30am, Rose Run 5 mile at JCC
Saturday, 12:30, Swim (till 2:00) at YMCA
Saturday, 5:30pm/6:00pm, Run Again to get 20 miles for the day……If your interested let me know!
Sunday, 10:00am, First Loop 30ish miles………………..115 is my goal
Wednesday the 9th, I have a Staff Meeting and will have to run at 5:30pm, Parkside Track
Lots of Racing Last Weekend, Congrats and better Luck next time!
Beag
06/05 and more Group Training
by jimmymatthews on Jun.04, 2010, under Group Training
Whoa, what just happened, this week just flew by. I am Racing this weekend in Monroe, MI. A Half Ironman no less. I will not be at any function but you should be there.
Saturday, Swim @ 12:30, til 2:00 at the YMCA
Sunday, Bike, at 10:00am from JCC Fieldhouse Parking Lot
Don’t let me get in the way of your success.
Wednesday the 9th I have an Awards Ceremony at 7:00pm to attend for my Daughter.
I will run at 5:00 instead will be doing 5×400( one lap hard ) w/100(a quarter lap ) starting every 3 or 4 minutes, after the 5th 400, walk/jog 400 or 800(2 laps) and REPEAT 2 OR 3 MORE TIMES! Don’t forget to warm up and cool down.
Saturday, the 12th is the Rose Run, I plan on doing both races and Swimming at 12:30
Good Luck Buckaroos
Beag
Memorial Day Group Training
by jimmymatthews on May.30, 2010, under Group Training
Monday,Swim @ 10:00am, Vandercook Lake County Park, 1 crossing, 2000yds
Monday, Bike @ 11:30 when we get done swimming, 30 miles from Vandercook Lake County Park
Happy Memorial Day