JAMS Club

03/06-07/10 Group Training

by jimmymatthews on Mar.06, 2010, under Group Training

Sure looks like Spring,

Saturday,Run at 11:00, at the YMCA, 5 miles or something like it

Saturday, Swim at 12:30…till 2:00, also at the Y!

Sunday, Run at 9:00, at JCC, 10 miles

Sunday, BIKE at 2:00, at JCC, 25 miles Minimum…….. Gotta be done by 4:30!

What say you?

Beag

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02/28/10 Group Training

by admin on Feb.27, 2010, under Group Training

Saturday, Swim, 12:30, YMCA, 2000-4000yd, depending on ability

Sunday, Run, 9:00am, JCC, 7-15 miles

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02/20/10 Group Training

by admin on Feb.19, 2010, under Uncategorized

Swim at 12:30 On Saturday, Skinny a.k.a. Quadzilla a.k.a. Anne will have the workout. The rest is up to you.

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02/14/10 Sunday Long Run

by jimmymatthews on Feb.12, 2010, under Group Training

Cheryl, John and some others are running around Clark Lake – 7.5 mi/loop.  Some need 15 miles and some just 7.5.

Meet at county park across from Beach Bar, it’s just a bit north on edge of lake.

First loop at 8:00 a.m., second starts about 9:15 a.m.  Running CL Run direction.

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02/13-14/10 Group Training

by jimmymatthews on Feb.12, 2010, under Group Training

Saturday, Run? 11:00, @ YMCA about 5 miles

Saturday, SWIM at 12:30, @ YMCA

Sunday, RUN, 2:00, at JCC, 10 miles or more

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02/06-07/10 Group Training

by jimmymatthews on Feb.05, 2010, under Group Training

Saturday 12:00 RUN 5K, Ground Hog Gallop, at Parkside School

Saturday 2:00 SWIM, at YMCA

Sunday, Run At 9:00am, JCC Fieldhouse Parking lot, We will run the OLD Rose Run course, backwards then back, 12 miles of beautiful rolling hills.

Beag

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01/30-02/01 Group Training

by admin on Jan.28, 2010, under Group Training

People, People, People

Gather round as I tell you a tale, the tale of a ( Just start hummimg Gilligans Island)

Saturday Swim @ 12:30, YMCA

Sunday Run @ 10:00am about 10 miles, Sharp Park Museum Parking Lot

Beagle

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01/24/10 Sunday Run

by admin on Jan.22, 2010, under Group Training

There are two long rund this Sunday.  Beagle’s run is the previous post.

Meet at  MacCready Reserve 9:00 a.m. 

Run 11 miles.  Pace is no faster than 9:30 –10:00, and slower if necessary.

Course Link   http://www.gmap-pedometer.com/?r=3427838

There is a link to MacCready on the Places tab on this site.

MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI.   Just north of Jefferson on Skiff Lake Rd.

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01/24/2010 Beagle’s Big Run

by admin on Jan.21, 2010, under Group Training

Sunday, Sunday, Sunday

11:00,  11:00,  11:00………..Falling Waters Trail Head in CONCORD!  We will run/ walk to Moscow Rd. ( 6 miles) and Back (12 miles),

I’ll Stash gatorade and bananas at Teft Rd, the 4 & 8 mile mark. For those doing 20 miles, we’ll head back to Teft Rd (16), gatorade and bananas, 4 miles back to the cars in Concord.  

To view FWT Concord to Moscow Rd, follow the link below:
http://www.mapmyrun.com/view_route?r=975126402120922723

I’m planning on 3-4 hours.

Saturday Saturday Saturday, 12:30- 2:00, Swim at the Y!

Beag

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01/17/10 Sunday Run

by admin on Jan.15, 2010, under Group Training

Run Falling Water Trail – Meet at Weatherwax Rd parking lot at 9:00am, run out to Reynolds Rd and back (7mi) or more?..

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