JAMS Club

Sure looks like Spring,

Saturday,Run at 11:00, at the YMCA, 5 miles or something like it

Saturday, Swim at 12:30…till 2:00, also at the Y!

Sunday, Run at 9:00, at JCC, 10 miles

Sunday, BIKE at 2:00, at JCC, 25 miles Minimum…….. Gotta be done by 4:30!

What say you?

Beag

Saturday, Swim, 12:30, YMCA, 2000-4000yd, depending on ability

Sunday, Run, 9:00am, JCC, 7-15 miles

Swim at 12:30 On Saturday, Skinny a.k.a. Quadzilla a.k.a. Anne will have the workout. The rest is up to you.

Cheryl, John and some others are running around Clark Lake – 7.5 mi/loop.  Some need 15 miles and some just 7.5.

Meet at county park across from Beach Bar, it’s just a bit north on edge of lake.

First loop at 8:00 a.m., second starts about 9:15 a.m.  Running CL Run direction.

Saturday, Run? 11:00, @ YMCA about 5 miles

Saturday, SWIM at 12:30, @ YMCA

Sunday, RUN, 2:00, at JCC, 10 miles or more

Saturday 12:00 RUN 5K, Ground Hog Gallop, at Parkside School

Saturday 2:00 SWIM, at YMCA

Sunday, Run At 9:00am, JCC Fieldhouse Parking lot, We will run the OLD Rose Run course, backwards then back, 12 miles of beautiful rolling hills.

Beag

People, People, People

Gather round as I tell you a tale, the tale of a ( Just start hummimg Gilligans Island)

Saturday Swim @ 12:30, YMCA

Sunday Run @ 10:00am about 10 miles, Sharp Park Museum Parking Lot

Beagle

There are two long rund this Sunday.  Beagle’s run is the previous post.

Meet at  MacCready Reserve 9:00 a.m. 

Run 11 miles.  Pace is no faster than 9:30 –10:00, and slower if necessary.

Course Link   http://www.gmap-pedometer.com/?r=3427838

There is a link to MacCready on the Places tab on this site.

MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI.   Just north of Jefferson on Skiff Lake Rd.

Sunday, Sunday, Sunday

11:00,  11:00,  11:00………..Falling Waters Trail Head in CONCORD!  We will run/ walk to Moscow Rd. ( 6 miles) and Back (12 miles),

I’ll Stash gatorade and bananas at Teft Rd, the 4 & 8 mile mark. For those doing 20 miles, we’ll head back to Teft Rd (16), gatorade and bananas, 4 miles back to the cars in Concord.  

To view FWT Concord to Moscow Rd, follow the link below:
http://www.mapmyrun.com/view_route?r=975126402120922723

I’m planning on 3-4 hours.

Saturday Saturday Saturday, 12:30- 2:00, Swim at the Y!

Beag

Run Falling Water Trail – Meet at Weatherwax Rd parking lot at 9:00am, run out to Reynolds Rd and back (7mi) or more?..