JAMS Club

Saturday 12:00 RUN 5K, Ground Hog Gallop, at Parkside School

Saturday 2:00 SWIM, at YMCA

Sunday, Run At 9:00am, JCC Fieldhouse Parking lot, We will run the OLD Rose Run course, backwards then back, 12 miles of beautiful rolling hills.

Beag

People, People, People

Gather round as I tell you a tale, the tale of a ( Just start hummimg Gilligans Island)

Saturday Swim @ 12:30, YMCA

Sunday Run @ 10:00am about 10 miles, Sharp Park Museum Parking Lot

Beagle

There are two long rund this Sunday.  Beagle’s run is the previous post.

Meet at  MacCready Reserve 9:00 a.m. 

Run 11 miles.  Pace is no faster than 9:30 –10:00, and slower if necessary.

Course Link   http://www.gmap-pedometer.com/?r=3427838

There is a link to MacCready on the Places tab on this site.

MacCready Reserve is located at 9243 Skiff Lake Rd, Jackson MI.   Just north of Jefferson on Skiff Lake Rd.

Sunday, Sunday, Sunday

11:00,  11:00,  11:00………..Falling Waters Trail Head in CONCORD!  We will run/ walk to Moscow Rd. ( 6 miles) and Back (12 miles),

I’ll Stash gatorade and bananas at Teft Rd, the 4 & 8 mile mark. For those doing 20 miles, we’ll head back to Teft Rd (16), gatorade and bananas, 4 miles back to the cars in Concord.  

To view FWT Concord to Moscow Rd, follow the link below:
http://www.mapmyrun.com/view_route?r=975126402120922723

I’m planning on 3-4 hours.

Saturday Saturday Saturday, 12:30- 2:00, Swim at the Y!

Beag

Run Falling Water Trail – Meet at Weatherwax Rd parking lot at 9:00am, run out to Reynolds Rd and back (7mi) or more?..

Swim Saturday at 12:30……YMCA………3000yd (+/-)

Run Sunday at 10:00………..JCC……………10 miles……or so

C-YA, Beag

Our second weekend of the year,

Saturday Run at 11:00, 5 miles and Swim at 12:30 till 2:00

Sunday Run at 2;00 from JCC, Feildhouse Parking Lot, 10 Miles (+/-)

Looking ahead the Sunday the 24th, I’m planning an Endurance Run on the Trail, will start at 11:00 at the Weatherwax Trailhead, running one mile then walking a half, all the way to Concord and back, 20+ miles, Plan on 4 Hours of being on your feet!! Plan ahead for this one – Food and Drink.

Chow For Now

Beagle

Run on Mapledale Rd from Hatch Rd south to Tygh Rd, 1-1/2 miles, and then back for 3 miles round trip.  Then get a drink and do it again. 

Mapledale is our big hill run. These are the steepest hills around and on a very little used road.

Place: Meet at Mapledale Rd just south of Hatch – we park along the edge of the road 100yds south of Hatch.
Link to course map:

http://www.gmap-pedometer.com/?r=1590135r.com/?r=

Time: 9:00 a.m.
Distance:  3.0, 6.0, 9.0 miles or more!

12:00/ Noon, Sharp Park Museum Parking Lot, 7 miles? Any one for Ten? THAT’S FRIDAY!

Saturday Swim at 12:30 – 2:00, @ YMCA

Cascades Cycling Club is meeting at Sharp Park New Year’s Day at 1:00 p.m. for 12 mile ride.

Happy New Year, Beag

Merry Christmas!

12:30 Swim at the YMCA, 2000-3000 yds.

Sunday run at 10:00am from JCC parking Lot, about an hour.

Beag